How much green is enough?
By the PBC team · July 2026
Your greens don’t need to be a project. At their simplest, they’re a spoon, a glass and thirty seconds of stirring, something that slips easily into the morning you already have.
The easiest way is to pair it with something you already do. If you make coffee, fill a glass of water first. If you blend a smoothie, keep your green next to the blender. Small and easy is what makes it fun.
Three easy steps
Scoop a teaspoon. Mix it into cool water, juice or a smoothie. Enjoy it with breakfast or before. No strict timings, just whatever feels natural to you.
Cool liquids blend best, and a small whisk or a jar with a lid does the job in seconds. If the flavour feels strong at first, start with half a teaspoon and build up.
“Small choices. Better days.”
Mix it up
If you have more than one green, move through them across the week. A different colour and character each morning keeps things interesting: spirulina one day, wheatgrass the next, barley grass after that.
However you enjoy it, keep it easy. Missed a day? No problem. A little more green, whenever it suits you, is still a little more green.
Try the complete range
All five greens · a week to rotate through
